Top 7 Foods to Avoid if You Get Migraines

1.  Alcoholic Beverages

2.  Chocolate

3.  Cheese

4.  Diet foods sweetened with Aspartame

5.  Processed foods with Nitrites

6.  Fatty Foods

7. Possibly foods containing Caffeine Caffeine constricts blood vessels that are dilated and inflamed, which may improve symptoms of migraines.  However, often people will get headaches during caffeine withdrawal.

If you would like to know how they may stimulate migraines, feel free to post your question for the Campus Dietitian.

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